Much has been said about the benefits that come with using weighted blankets. Those could be the reason why you are joining the bandwagon today. Although it is not a new concept, since you had never experienced some issues with lack of sleep, anxiety or restlessness before, you never gave it a thought. However, things have significantly changed the past several weeks, and you’ve become interested in it.
The most distinctive attribute of a weighted blanket is that it features an extra weight. However, when deciding what blanket to purchase, you will need to consider multiple factors.
You can determine the feeling of the blanket and how easy they are to wash through its material. A weighted blanket may consist of numerous different materials that make it heavier. However, you may only have limited options in your locality.
So you must consider buying your weighted blanket online if you wish to have access to the best available choices. Through online, you have the opportunity to choose from a wide variety of options.
However, why should you use a weighted blanket? If you are still wondering why then, you should keep on reading this article as we enumerate some of the prominent reasons why.
- It is thought to increase serotonin levels in the body.
A deep touch pressure is what weighted blankets are designed to provide. The user will feel a warm, gentle pressure that imitates the feeling of being embraced by someone. The Deep Touch Pressure helps to increase the serotonin level in the body, which is a neurotransmitter responsible in the regulation of sleep that offers a calming effect. Also, a weighted blanket encourages your body to produce more oxytocin, which can relieve pain and stress while boosting your immune system. It will undoubtedly result in much better sleep at night.
- It has the power to reduce the likelihood of anxiety.
If you often find yourself having troubles falling asleep due to the racing thoughts that start to take over your mind as you lay down, a heavy blanket for anxiety is right for you. It can decrease the activity in the nervous system, which lessens the feeling of anxiety. A weighted blanket paired with some quiet meditation could be the solution to your ongoing issues in sleeping.
Moreover, a heavy blanket for anxiety might be your solution if you find yourself tossing and turning throughout the night. The blanket features an evenly distributed weight that offers a gentle downward force across the entire body.
You will remain still during sleep as the force helps deter movements. Due to its promise to lessen tossing and turning and fewer night-time awakenings, it is no longer a secret why weighted blankets are becoming the newest trend these days.